Personal Training

Our certified Personal Trainers will guide you through a customized and challenging workout to help you reach your fitness goals. Sessions are tailored to your goals and individualized with one-on-one training.

Get the benefits of working with a personal trainer, but in a group of 2 people. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate. There are established groups you can join or we can help you organize a new group. Email sparker@jccomaha.org or call 402-334-6580 to be put on a waiting list for Semi Private or Small Group Training.

Small group sessions are a great way for 3-6 members to share the cost of working with a certified personal trainer. Plus it provides the built-in benefits of accountability and fun. Email sparker@jccomaha.org or call 402-334-6580 to be put on a waiting list for Semi Private or Small Group Training.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. This refined method that took two decades to develop results in the inclusion of modern principles of exercise science and rehabilitation.