New! Golf Conditioning

Members, Ages 16+
Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Contact Member Services to register.

Ongoing Program
Members: $76 for 4 sessions
Call (402) 334-6426 to purchase

Indoor Triathlon Results

Thanks to all who took part in our Indoor Triathlon on Sunday, January 23rd. We had a great turnout.
Congratulations to our top finishers….

Overall
Overall Men: Eric Nelson
Overall Women: Theresa Meehan

Men
Mike Williams: 1st in age group, 20-29 M
Mike Tranchilla: 1st in age group, 40-49 M
Dave Lawrence: 1st in age group, 50-59 M

Women
Mary Wellwood: 1st in age group, 30-39 W
Janice Koukol: 1st in age group, 50-59 W

Junior Fit Rewards Program

New Myzone Technology in Fitness Center

We are proud to bring Myzone technology to the Fitness Center and new JFit Functional Training Space. MyZone helps you track workouts, set goals and maximize your results. Myzone belts are now available for purchase from the Member Services Desk.

What is Myzone? Myzone is a wearable heart rate based system that uses wireless technology to accurately monitor physical activity. Myzone delivers an accurate, gamified and motivating experience with up to 99% accuracy.  Myzone participants use a small heart rate monitor worn on an elastic strap (MZ3 belt) around their upper torso. This device monitors the participant’s heart rate, calories and time exercising. This data is then converted into Myzone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness and can be displayed in real time on connected television monitors. Through this display, participants are able to compete with classmates in various data categories. Participants can track their data privately if they wish.

• Switch between wrist, arm and chest with ease.
• Track your physical activity so you can earn MEPs in the gym, outdoors and when you swim (water resistance up to 10m).
• Track your exercise in the water when worn on the wrist.
• Instantly know which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
• Store 36 hours of exercise data so that you can work out phone-free.
• Show live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
• Connect with your favorite cardio machines. See your heart rate on the machines!

Contact any of our Fitness Center staff to learn more.

New! Best of the J Challenge

Members, Age 16+ 

Ongoing Program

Give us your best! Submit your best mark, weight, or time to earn a spot as Best of the JCC. The top individuals of each category will earn a spot in the record books and have their name on the Best of the JCC whiteboard located on the fitness floor. You must have a current membership to be considered for Best of the JCC. Official time, mark or weight has to be approved by the JCC Fitness Staff. Talk to a trainer for details. Testing available by appointment. Categories Include…

• Deadlift
• Pull Ups (no rest, no kipping)
• Straight Arm Hang (trainer verified)
• Vertical Jump
• Agility Test
• 40 yd Dash
• 5k, 10k, Half Marathon
• The Murph Challenge
• Duathlon / Triathlon
• Bench press
• Squat
• Hang Clean

New! Member Playlist