Staenberg Kooper Fellman Campus

Workshops & Special Events

Youth Volleyball Clinics

Members, Ages 10+    (Min: 6 Max: 12)
Children ages 10+ are invited to register for our summer volleyball clinics! Whether experienced or beginner, sessions will include a variety of exciting drills and games great for all levels. Clinics will show the players the basic mechanics of the sport, aid in skill development, and more. Register online at jccomaha.org or at (402) 334-6452.

Instructor: Mary Pat Taylor (MP) is a Sophomore at Benedictine College where she is studying Exercise Science. She has been playing competitive volleyball since she was 11 years old and currently plays for Benedictine College. Her team competed in the 2021 Conference Tournament and she was named to third team All-Conference. She has played in six national tournaments and in the Beach Volleyball Nationals in Los Angeles in 2019.

Tuesdays & Thursdays, 4:00 – 6:00 p.m.

 July 7 – August 4
cost: $250 | code: 06-0707

 

Summer Olympic Biathlon

Members and Non Members, ages 13+, are invited to participate in our new Olympic Biathlon will be held around at the Staenberg Omaha JCC. This will be a chip timed event that will be capped at 125 contestants. There will be awards for the overall top three male and female finishers. Packet Pickups will be available prior to race day at the Member Services Desk.

This event will consist of :
1500 meter Swim: Completed in our outdoor lap pool
10K Run: (6.2 miles) Completed on the outdoor walking trail behind the J

Sunday, July 24
7:30 a.m. start time
Member: $50 | Non: $60 | code: 06-0724A
Registration closes July 11
Register by July 6 to get a T shirt!

Kids Triathlon

Members & Non, 2nd-8th grade

Join the fun with this kids triathlon. Held at the Staenberg Omaha JCC, participants will complete in this chipped timed event that will be capped at 30 registrations. Kids can compete at two levels:
8-10 yrs: Swim 100m | Bike 3km | Run 1.2km
11-14 yrs: Swim 200m | Bike 6km | Run 3km

Sunday, July 24
9:00 a.m. start time
Member: $30 | Non: $40 | code: 06-0724B
Registration closes July 11
Register by July 6 to get a T shirt!

Sports Performance Testing

Members & Non, All Ages
Have you ever wondered how fast you can run the 40 yard dash or how high your vertical jump is? Well, now you can find out with our new Dashr Timing System. Participants will complete 2 or 4 tests under the supervision of a Personal Trainer. Results will be reviewed at the end of the session. Bring a friend – non members are allowed to test too! Contact Scott Parker at (402) 334-6580 for more information or to purchase. Contact Scott Parker at (402) 334-6580 to purchase and schedule yout Sports Performance Training.

Available Tests
• 40 yard Dash (laser timed)
• 3 Cone Drill (laser timed)
• 20 Yard Shuttle (laser timed)
• Vertical Jump (Vertec & G-Vert)

Ongoing Program
Select Two Tests Members: $15 | Non: $20
All Four Tests Members: $25 | Non: $30

STEPtember Challenge

Members, Ages 13+

Calling all fans of electronic fitness trackers! Join us for our STEPtember challenge. From September 1st through 30th participants will track their steps and report them every week. (Steps are verified through your tracker – iphone, FitBit, Garmen, Samsung, etc.) Compete as an Individual or as a team. We will have weekly prizes drawn every Thursday. Prizes at the end for the best average team steps, the most steps during the month, and many more! Contact Scott Parker at (402) 334-6580 or sparker@jccomaha for details.

September 1-30
Individual: $5 | Team: $15
code: 06-0901

JCC Monthly Challenge Cup

Members, Ages 14+

Each month compete and get your points for that challenge so at the end of the season, you can win! Monthly prizes for things like best effort, winner of challenge, age group winner, etc.. Challenges like Assault Bike, med ball toss, fastest time for 1500 meter row, longest straight arm hang, etc. Contact Scott Parker at (402) 334-6580 for details.

September 2022 – July 2023
Members: $10 for the year | code: 06-1000

Junior Fit Rewards Program

For kids ages 6-13 whose parents have come to workout. We hope to increase activities for families and engage kids to exercise. For every Kid Group Ex class kids attend, a sticker will be given by the instructor to put in their own Junior Fit Rewards Program sticker book.

 

By filling up the sticker book you will receive a reward as follows:
25 classes…….Acknowledgment certificate
50 classes…….JCC sweat towel
75 classes…….JCC cinch bag
100 classes…..Junior Fit T-Shirt

Golf Conditioning

Members, Ages 16+
Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Contact Member Services to register.

Ongoing Program
Members: $76 for 4 sessions
Call (402) 334-6426 to purchase

 

New Myzone Technology in Fitness Center

We are proud to bring Myzone technology to the Fitness Center and new JFit Functional Training Space. MyZone helps you track workouts, set goals and maximize your results. Myzone belts are now available for purchase from the Member Services Desk.

What is Myzone? Myzone is a wearable heart rate based system that uses wireless technology to accurately monitor physical activity. Myzone delivers an accurate, gamified and motivating experience with up to 99% accuracy.  Myzone participants use a small heart rate monitor worn on an elastic strap (MZ3 belt) around their upper torso. This device monitors the participant’s heart rate, calories and time exercising. This data is then converted into Myzone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness and can be displayed in real time on connected television monitors. Through this display, participants are able to compete with classmates in various data categories. Participants can track their data privately if they wish.

NEW!  Wrist, arm and chest MyZone trackers are coming soon! Preorder yours today through Scott Parker for only $90! The chest strap is 99.4% accurate. The wrist and arm band is 95% accurate. These new trackers allow you to:
  • Switch between wrist, arm and chest with ease.
  • Track your physical activity so you can earn MEPs in the gym, outdoors and when you swim (water resistance up to 10m).
  • Track your exercise in the water when worn on the wrist.
  • Instantly know which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
  • Store 36 hours of exercise data so that you can work out phone-free.
  • Show live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
  • Connect with your favorite cardio machines. See your heart rate on the machines!

Contact any of our Fitness Center staff to learn more.

New! Best of the J Challenge

Members, Age 16+ 

Ongoing Program

Give us your best! Submit your best mark, weight, or time to earn a spot as Best of the JCC. The top individuals of each category will earn a spot in the record books and have their name on the Best of the JCC whiteboard located on the fitness floor. You must have a current membership to be considered for Best of the JCC. Official time, mark or weight has to be approved by the JCC Fitness Staff. Talk to a trainer for details. Testing available by appointment. Categories Include…

• Deadlift
• Pull Ups (no rest, no kipping)
• Straight Arm Hang (trainer verified)
• Vertical Jump
• Agility Test
• 40 yd Dash
• 5k, 10k, Half Marathon
• The Murph Challenge
• Duathlon / Triathlon
• Bench press
• Squat
• Hang Clean

New! Member Playlist

Fun Fitness Fact: Research has found that music delays fatigue and increases work capacity.
 
We asked and you told us! For those that need help getting motivated, here is the first installment of “JCC Members Favorite Workout Songs.” Members of all ages have shared songs they use for workout motivation. This list incorporates a wide range of different musical genres and tastes. Even if you aren’t a fan of some of these suggested songs, appreciation of the arts and appreciation of different tastes should be one of the things we all strive for this new year. We encourage you to keep exploring. Find what motivates you and let us know! Tell us your favorite workout jam and we’ll add it to future lists! Email your favorite songs to Scott Parker at sparker@jccomaha.org or tell a member of the Fitness Center Staff.

 

Learn More

Call Us

Member Services:
(402) 334-6426

Trainers Line:
(402) 334-6423

Stop By

333 South 132nd Street Omaha, NE 68154

Contact Us

Scott Parker,
sparker@jccomaha.org
(402) 334-6580