Staenberg Kooper Fellman Campus

Workshops & Special Events

Restorative Yoga Workshop

Members & Non, 16+
Quiet the mind, rest the body, and restore the soul with this gentle yoga practice. This paid workshop is open to Members and Non Members, ages 16+. Those who register will experience active relaxation and be guided into restful poses, completely supported with comforting props. Calming breath and guided meditation we will release stress and tension, creating an atmosphere for optimal restoration. The practice is perfect for most yogis, especially if you are fatigued, stressed, or just need a little TLC. max of 6 per class.

Sunday, March 26

Two times available!
1:00 – 2:30 p.m.
3:00 – 4:30 p.m.

Member: $30  |  Non: $40


Kidfit Academy

Members, Ages 6-10
Kids are encouraged to build a solid foundation of body awareness, functional movement, & have fun at Kid Fit Academy! Unlike our other kids’ fitness classes, Kid Fit participants will have exclusive access to equipment in the Personal Training Studio! Kids will build strength, boost metabolism, and increase overall athletic performance.
Questions? Contact Alyssa Craig Youth Exercise Specialist (YES) – NASM or at (402) 334-6426

Ongoing Program
Tuesdays, 4:30 – 5:15 p.m.
Member: $15 per class


Image from

Intro to J-Stretch

Members, Ages 15+

JCC members, ages 15+, are invited to try our new J-Stretch session. These facilitated 30-minute stretch sessions will leave you feeling relaxed and refreshed. All sessions are 30 minutes and will be held in the studio near the Men’s Health Spa. with Abbe Mancuso, experienced Stretch Practitioner. Your $10 fee can be applied to a regular 30 minute stretch session if you want to continue. Register on-line, in person at Member Services or by calling (402) 334-6426. Additional sessions of J Stretch can be purchased like Personal Training.
· By Appointment Only on Mondays and Fridays. (times below)
· Please wear long pants or some type of compression shorts if you are wearing shorts.
· Limit 1 intro session per person

Ongoing Program – By Appointment Only
Open to Members who have not yet participated in our Stretch Sessions.
Mondays  at 2:00 p.m. or 2:30 p.m.
Fridays at 8:00 a.m. or 8:30 a.m.

Member: $10 for the first session

Youth Strength & Conditioning

Members, Ages 10-15

This once a week class will work on a sundry of skill sets such as dynamic flexibility, agility, strength, mobility, power and endurance for youth ages 10-15. Participants will be coached by a certified personal trainer and seasoned athlete to give instruction on field or court specific movements, proper lifting technique, sprint mechanics, recovery, nutrition and many other things that incorporate being physically active as a youth and as an adult. (Max: 9)

Thursdays, 4:30 – 5:15 p.m.
Members: $15 / person / class

Youth Splash & Dash

Members & Non, Ages 7-15

The USA Triathlon Splash & Dash Youth Aquathlon Series will be held at the Staenberg Omaha JCC this July. The event is open to athletes ages 7-15. A Splash and Dash is a fun and fast-growing sport that combines running and swimming. USA Triathlon’s Splash & Dash Youth Aquathlon Series will feature a swim/run combination. The focus is on PARTICIPATION rather than competition. The series will expose youth participants to USA Triathlon and the exciting world of multi-sport! The J is the host site only. We will NOT take registration or payment for this event. Please register using this link:

Sunday, July 30
9:00 a.m.

Cost: $30 / $35 if registering less than 2 weeks in advance

JCC Monthly Challenge Cup

Members, Ages 14+

Each month compete and get your points for that challenge so at the end of the season, you can win! Monthly prizes for things like best effort, winner of challenge, age group winner, etc.. Challenges like Assault Bike, med ball toss, fastest time for 1500 meter row, longest straight arm hang, etc. Contact Scott Parker at (402) 334-6580 for details.
Join at any time!

Now through July 2023
Members: $10 for the year
code: 06-1000

Sports Performance Testing

Members & Non, All Ages
Have you ever wondered how fast you can run the 40 yard dash or how high your vertical jump is? Well, now you can find out with our new Dashr Timing System. Participants will complete 2 or 4 tests under the supervision of a Personal Trainer. Results will be reviewed at the end of the session. Bring a friend – non members are allowed to test too! Contact Scott Parker at (402) 334-6580 for more information or to purchase. Contact Scott Parker at (402) 334-6580 to purchase and schedule yout Sports Performance Training.

Available Tests
• 40 yard Dash (laser timed)
• 3 Cone Drill (laser timed)
• 20 Yard Shuttle (laser timed)
• Vertical Jump (Vertec & G-Vert)

Ongoing Program
Select Two Tests Members: $15 | Non: $20
All Four Tests Members: $25 | Non: $30

Junior Fit Rewards Program

For kids ages 6-13 whose parents have come to workout. We hope to increase activities for families and engage kids to exercise. For every Kid Group Ex class kids attend, a sticker will be given by the instructor to put in their own Junior Fit Rewards Program sticker book.


By filling up the sticker book you will receive a reward as follows:
25 classes…….Acknowledgment certificate
50 classes…….JCC sweat towel
75 classes…….JCC cinch bag
100 classes…..Junior Fit T-Shirt

Golf Conditioning

Members, Ages 16+
Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Contact Member Services to register.

Ongoing Program
Members: $76 for 4 sessions
Call (402) 334-6426 to purchase


New Myzone Technology in Fitness Center

We are proud to bring Myzone technology to the Fitness Center and new JFit Functional Training Space. MyZone helps you track workouts, set goals and maximize your results. Myzone belts are now available for purchase from the Member Services Desk.

What is Myzone? Myzone is a wearable heart rate based system that uses wireless technology to accurately monitor physical activity. Myzone delivers an accurate, gamified and motivating experience with up to 99% accuracy.  Myzone participants use a small heart rate monitor worn on an elastic strap (MZ3 belt) around their upper torso. This device monitors the participant’s heart rate, calories and time exercising. This data is then converted into Myzone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness and can be displayed in real time on connected television monitors. Through this display, participants are able to compete with classmates in various data categories. Participants can track their data privately if they wish.

NEW!  Wrist, arm and chest MyZone trackers are coming soon! Preorder yours today through Scott Parker for only $90! The chest strap is 99.4% accurate. The wrist and arm band is 95% accurate. These new trackers allow you to:
  • Switch between wrist, arm and chest with ease.
  • Track your physical activity so you can earn MEPs in the gym, outdoors and when you swim (water resistance up to 10m).
  • Track your exercise in the water when worn on the wrist.
  • Instantly know which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
  • Store 36 hours of exercise data so that you can work out phone-free.
  • Show live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
  • Connect with your favorite cardio machines. See your heart rate on the machines!

Contact any of our Fitness Center staff to learn more.

New! Best of the J Challenge

Members, Age 16+ 

Ongoing Program

Give us your best! Submit your best mark, weight, or time to earn a spot as Best of the JCC. The top individuals of each category will earn a spot in the record books and have their name on the Best of the JCC whiteboard located on the fitness floor. You must have a current membership to be considered for Best of the JCC. Official time, mark or weight has to be approved by the JCC Fitness Staff. Talk to a trainer for details. Testing available by appointment. Categories Include…

• Deadlift
• Pull Ups (no rest, no kipping)
• Straight Arm Hang (trainer verified)
• Vertical Jump
• Agility Test
• 40 yd Dash
• 5k, 10k, Half Marathon
• The Murph Challenge
• Duathlon / Triathlon
• Bench press
• Squat
• Hang Clean

New! Member Playlist

Fun Fitness Fact: Research has found that music delays fatigue and increases work capacity.
We asked and you told us! For those that need help getting motivated, here is the first installment of “JCC Members Favorite Workout Songs.” Members of all ages have shared songs they use for workout motivation. This list incorporates a wide range of different musical genres and tastes. Even if you aren’t a fan of some of these suggested songs, appreciation of the arts and appreciation of different tastes should be one of the things we all strive for this new year. We encourage you to keep exploring. Find what motivates you and let us know! Tell us your favorite workout jam and we’ll add it to future lists! Email your favorite songs to Scott Parker at or tell a member of the Fitness Center Staff.




Call Us

Member Services
(402) 334-6426

Stop By

333 South 132nd Street Omaha, NE 68154

Contact Us

Fitness Director
(402) 334-6580