JFIT
JCC Members | Ages 16+
Break through your fitness plateau with these monthly, personal trainer led, group workouts. Workouts will be held in our new JFIT Studio. For an additional monthly fee, members can access any or all of these new weekly JFIT classes. Classes will be designed around an area of focus (listed below). Instructors will lead workouts making adjustments for class size and member abilities. All workouts can be modified if needed. JFIT participants will also have the ability to utilize Myzone technology to provide their fitness metrics in real time.
Program Details
All fitness levels welcome, all workouts can be modified.
Ability to track fitness metrics in real time using Myzone.
Dedicated JFIT Studio & Equipment
Personal Trainer led, group workouts
Program Registration
JFIT must be first be purchased at Member Services or by calling (402) 334-6426. Once purchased, participants must reserve their spot in class using the the button below.
Four areas of focus
Strength
Goal: Muscle & Strength
Workouts: Heavy weights. Decreased reps
Whether you planking, doing squats or performing functional exercises at different speeds, you will get stronger!
Endurance
Goal: Stamina
Workouts: High speed & reps. Decreased resistance & recovery time.
Building muscular endurance through JFIT training is part of the goal. Doing more reps with the weight that you choose, tones and builds endurance.
Power
Goal: Strength & Speed
Workouts: Explosive movements & exercises
Power workouts will improve the ability to generate strength as quickly as possible.
Mobility
Goal: Flexibility & Core
Workouts: Dynamic core strengthening & range of motion exercises
Workouts will improve range of motion in the major joints of the body Workouts will use special exercises and tools that will still leave you sweaty!
Wear your Myzone belt in the JFIT studio and track your workout live with this wearable heart rate platform. The zones of intensity automatically calibrate to the users unique maximize heart rate. My zone products have been clinically tested to be 99.4% accurate on the chest strap and 94% accurate with the arm and wrist strap.
Belts can be purchased from Member Services!
Here to Help
Registration
Member Services
Visit
333 South 132nd Street Omaha, NE 68154