JFIT is back!
Members, Ages 16+
Maximum: 8 per class
Break through your fitness plateau with these monthly, instructor led, group workouts. Workouts will be held in our new JFIT Studio. For an additional monthly fee, members can access any or all of these new weekly JFIT classes. Each week will work on a new area of focus (listed below). There will be one pre-designed workout for each day that aligns with the weekly training focus. Instructors will lead workouts making adjustments for class size and member abilities. All workouts can be modified if needed. JFIT participants will also have the ability to utilize Myzone technology to provide their fitness metrics in real time.
- All fitness levels welcome. All workouts can be modified
- Ability to track fitness metrics in real time using Myzone
- New dedicated JFIT Studio & Equipment
- Assault Air Bike & Air Runner
- Queenax W500
- Medicine Balls
Purchase your JFIT membership at Member Services.
RSVP for the classes you want to attend using the live schedule below.
Questions? Call (402) 334-6580 or (402) 334-6423 to learn more!
Four weekly areas of focus.
Workouts: Heavy weights. Decreased reps
The JFIT cycle begins with Strength week. Workouts are designed to efficiently build muscle by increasing your lift load for fewer reps.
Workouts: High speed & reps. Decreased resistance & recovery time.
The second week of the JFIT cycle is Endurance. Workouts focus on high intensity bouts of cardio to build stamina.
Workouts: Explosive movements & exercises
Week three of the JFIT cycle is Power. Workouts will improve the ability to generate strength as quickly as possible.
Workouts: Dynamic core strengthening & range of motion exercises
The final week of the cycle is Mobility. Workouts will improve range of motion in the major joints of the body Workouts will use special exercises and tools that will still leave you sweaty!
Wear your Myzone belt in the JFIT studio and track your workout live with this wearable heart rate platform. The zones of intensity automatically calibrate to the users unique maximize heart rate. My zone products have been clinically tested to be 99.4% accurate on the chest strap and 94% accurate with the arm and wrist strap.
Belts can be purchased from Member Services!
If you are having trouble registering for classes USE THIS LINK!
Weekly rotations. New workouts every day.
JFIT Members can attend any or all classes, but must RSVP using the JFit schedule below. Maximum of 8 per class.
- JFIT is $86 / month / person
- This fee will be charged on a monthly basis, until you cancel.
- JFIT can be purchased at the Member Services Desk or by calling (402) 334-6419.
Once purchased, participants MUST reserve their spot in class using the live schedule above.