Members, Ages 16+
Maximum: 8 per class
JFIT will resume at the end of July!
Workouts will be held in our new JFIT Studio. For an additional monthly fee, members can access any or all of these new weekly JFIT classes. Each week will work on a new area of focus (listed below). There will be one pre-designed workout for each day that aligns with the weekly training focus. Instructors will lead workouts making adjustments for class size and member abilities. All workouts can be modified if needed. JFIT participants will also have the ability to utilize Myzone technology to provide their fitness metrics in real time.
- All fitness levels welcome. All workouts can be modified
- Ability to track fitness metrics in real time using Myzone
- New dedicated JFIT Studio & Equipment
- Assault Air Bike & Air Runner
- Queenax W500
- Medicine Balls
Four weekly areas of focus.
Goal: Muscle & Strength
Workouts: Heavy weights. Decreased reps
The JFIT cycle begins with Strength week. Workouts are designed to efficiently build muscle by increasing your lift load for fewer reps.
Workouts: High speed & reps. Decreased resistance & recovery time.
The second week of the JFIT cycle is Endurance. Workouts focus on high intensity bouts of cardio to build stamina.
Goal: Strength & Speed
Workouts: Explosive movements & exercises
Week three of the JFIT cycle is Power. Workouts will improve the ability to generate strength as quickly as possible.
Goal: Flexibility & Core
Workouts: Dynamic core strengthening & range of motion exercises
The final week of the cycle is Mobility. Workouts will improve range of motion in the major joints of the body Workouts will use special exercises and tools that will still leave you sweaty!
- JFIT is $96 / month / person
- This fee will be charged on a monthly basis, until you cancel.
- JFIT can be purchased at the Member Services Desk or by calling (402) 334-6419.
Once purchased, participants MUST reserve their spot in class through the Omaha JCC app.