Members, Ages 16+
Maximum: 8 per class
Workouts will be held in our new JFIT Studio. For an additional monthly fee, members can access any or all of these new weekly JFIT classes. Each week will work on a new area of focus (listed below). There will be one pre-designed workout for each day that aligns with the weekly training focus. Instructors will lead workouts making adjustments for class size and member abilities. All workouts can be modified if needed. JFIT participants will also have the ability to utilize Myzone technology to provide their fitness metrics in real time.
- All fitness levels welcome. All workouts can be modified
- Ability to track fitness metrics in real time using Myzone
- New dedicated JFIT Studio & Equipment
- Assualt Air Bike & Air Runner
- Queenax W500
- Kettlebells & Medicine Balls
February 16-21: Morning class demos
February 26-31: Evening class demos
J Members can try JFIT classes for FREE during our demo period.
Contact Maggie Thomas for a schedule of classes and to reserve your spot!
Those who register for a JFIT membership during demo period will get a free MyZone belt – a $75 value!
Four weekly areas of focus.
Goal: Muscle & Strength
Workouts: Heavy weights. Decreased reps
The JFIT cycle begins with Strength week. Workouts are designed to efficiently build muscle by increasing your lift load for fewer reps.
Workouts: High speed & reps. Decreased resistance & recovery time.
The second week of the JFIT cycle is Endurance. Workouts focus on high intensity bouts of cardio to build stamina.
Goal: Strength & Speed
Workouts: Explosive movements & exercises
Week three of the JFIT cycle is Power. Workouts will improve the ability generate strength as quickly as possible.
Goal: Flexibility & Core
Workouts: Dynamic core strengthening & range of motion exercises
The final week of the cycle is Mobility. Workouts will improve range of motion in the major joints of the body Workouts will use special exercises and tools that will still leave you sweaty!
23 Classes a Week. New workouts each day.
23 weekly classes offered. JFIT Members can attend any or all classes, but must RSVP in advance. Maximum of 8 per class.
- JFIT is $96 / month / person
- This fee will be charged on a monthly basis, until you cancel.
- JFIT can be purchased at the Member Services Desk or by calling (402) 334-6419.
Once purchased, participants MUST reserve their spot in class by contacting Maggie Thomas at (402) 334-6580 or emailing firstname.lastname@example.org