Training Specials
Members, Ages 13+
Take the first steps towards your fitness goals. Our Personal Training specials are available to JCC Members. Training can be modified to fit all fitness levels. If you have questions, please contact the Fitness Center at (402) 334-6423.
Custom Written Workouts
Members, Ages 16+
Workout smarter and harder with customized written workouts. Don’t need a personal trainer but want guidance on your training program? Are you an athlete and want a written program to advance your sports performance? The JCC now has written programs tailored to your specific goals and needs.
Options
Level I Written Workouts
Up to 4 weeks – Total Body Workouts 2-3 days per week.
Total Body Workout that you can do 2-3 x per week. Just beginning a strength journey that will aid you in your overall health and strength goals. Is your existing workout stale and has left you with no gains or results? These Level I workouts will keep you learning new movements and exercises that will get you stronger and more functional. Don’t plateau with the same workout, mix it up and shock those muscles!
Level II Written Workouts
Up to 8 weeks – E.G. = Full Body, 5 or 6 Day Split Training Routines, Push-Pull, Pyramid Sets.
4, 5 or 6 Day Split Training Routines, Push-Pull, Pyramid Sets. This level is great for those seasoned members wanting to lose weight, increase power, sports performance, off-season, or during season training. Maximize your workouts with specific and efficiency.
Ongoing Program
Level I – $25 per workout
Up to 4 weeks
Level II – $30 per workout
Up to 8 weeks
Contact Scott Parker for details
(402) 334-6580
sparker@jccomaha.org
Intro to J Stretch
Members, Ages 15+
JCC members, ages 15+, are invited to try our new J-Stretch session. These facilitated 30-minute stretch sessions will leave you feeling relaxed and refreshed. All sessions are 30 minutes and will be held in the studio near the Men’s Health Spa. with Abbe Mancuso, experienced Stretch Practitioner. Register on-line, in person at Member Services or by calling (402) 334-6426. Additional sessions of J Stretch can be purchased like Personal Training. ·
Details
• By Appointment Only
• Please wear long pants or some type of compression shorts if you are wearing shorts.
• Limit 1 intro session per person
• Open to Members who have not yet participated in our Stretch Sessions.
Ongoing Program
By appointment only – Call for available times!
Members: $10 for first session
Limit 1 per person.
Available to those who have not yet participated in J Stretch
Contact Scott Parker to schedule
(402) 334-6580
sparker@jccomaha.org
Intro to Personal Training
Members, Ages 14+
New to Personal Training? Try it with an introductory session. This one-time, 30 minute session will be led by one of our certified Personal Trainers. Members will be taken through a series of assessments and exercises that determine what they should work on to maintain their mobility and functionality for performance or staying independent. Sessions are held in the Personal Training Studio and are $10 per person. Offered by appointment only. Call (402) 334-6580 to schedule. Maximum of 4 per session
Ongoing Program
By appointment only
Members: $10 / person
Limit 1 per person.
Available to those who have not yet participated in Personal Training
Contact Scott Parker to schedule
(402) 334-6580
sparker@jccomaha.org
Start Up Special
Members Only, Ages 13+
Whether you are looking to build strength, lose fat, or boost health, Personal Training can help. Our Start Up Special is available to anyone who has not yet tried our Personal Training Services. Sessions are tailored to your goals. Private and Semi-Private Personal Training is offered in 30 or 60 minute sessions.
Options
Private Personal Training
Three 30 Minute Sessions | $110
Three 60 Minute Sessions | $176
Semi-Private Personal Training
Three 30 Minute Sessions | $81
Three 60 Minute Sessions | $142
(Semi-Private Training is for 2 people)
Ongoing Program
Only members who have never before participated in JCC Personal Training are eligible. Limit 1 per member. Expires 6 months from date of purchase.
Purchase
Contact Member Services at (402) 334-6426 to purchase. Once purchased, call the Trainers Line at (402) 334-6423 to schedule.
Register
Online
Call Us
Member Services
(402) 334-6426
Stop By
333 South 132nd Street Omaha, NE 68154
Contact Us
Fitness Director
(402) 334-6580