Members, Ages 13+
New! Written Workouts
Members, Ages 16+
Workout smarter and harder with customized written workouts. Don’t need a personal trainer but want guidance on your training program? Are you an athlete and want a written program to advance your sports performance? The JCC now has written programs tailored to your specific goals and needs.
Level I Written Workouts: Total Body Workout that you can do 2-3 x per week. Just beginning a strength journey that will aid you in your overall health and strength goals. Is your existing workout stale and has left you with no gains or results? These Level I workouts will keep you learning new movements and exercises that will get you stronger and more functional. Don’t plateau with the same workout, mix it up and shock those muscles!
Level II Written Workouts: 4, 5 or 6 Day Split Training Routines, Push-Pull, Pyramid Sets. This level is great for those seasoned members wanting to lose weight, increase power, sports performance, off-season, or during season training. Maximize your workouts with specific and efficiency.
Level I – $25 per week
Up to 4 weeks – Total Body Workouts 2-3 days per week.
Level II – $30 per week
Up to 8 weeks – E.G. = Full Body, 5 or 6 Day Split Training Routines, Push-Pull, Pyramid Sets.
Contact Scott Parker for details
Start Up Special
Members Only, Ages 13+
Whether you are looking to build strength, lose fat, or boost health, Personal Training can help. Our Start Up Special is available to anyone who has not yet tried our Personal Training Services. Sessions are tailored to your goals. Private and Semi-Private Personal Training is offered in 30 or 60 minute sessions.
START UP SPECIAL
Only members who have never before participated in JCC Personal Training are eligible. Limit 1 per member. Expires 6 months from date of purchase.
Private Personal Training
Three 30 Minute Sessions | $110
Three 60 Minute Sessions | $176
Semi-Private Personal Training
Three 30 Minute Sessions | $81
Three 60 Minute Sessions | $142
(Semi-Private Training is for 2 people)
Contact Member Services at (402) 334-6426 to purchase. Once purchased, call the Trainers Line at (402) 334-6423 to schedule.