Swim & Dive Team
Members, Ages 5-18
Open to Members, ages 5-18, our Swim & Dive Team is a great way to learn new skills or strengthen existing ones. Our experienced coaching staff works to help team members progress in ability and technique while also encouraging teamwork, leadership, and personal goal setting – skills that can translate into everyday life. Participants will build technique, endurance and speed. All Swim & Dive Team participants must have passed a certain level of swim lessons. Swim and Dive tiers levels are listed below. Swim Team is led by Klara Gilbert. Originally from Israel, Klara competed for the swim team at Fresno Pacific University. She won the NAIA national championship in 2012. Please call the Aquatics Department at (402) 334-6473 for help determining your child’s skill level. Questions? Email us at jccswimteam@jccomaha.org
Looking for Summer Swim & Dive Team information? Click here.
Upcoming Session
Winter / Spring
January 13 – April 30 (16 weeks)
Summer
May 27 – July 11
Click here for Summer Swim Team Details
Silver Sharks
- For those new to the program
- Need to have passed Level 4 swim lessons or schedule a swim test.
- Learn drills, dives and turns while building stroke technique and endurance.
- Prerequisite for Silver level: 25 freestyle w/ side breath, 25 back stroke, 25 basic breast stroke, dolphin kick
Winter / Fall
Monday & Wednesday
4:30-5:15 p.m.
Red Sharks
- Past participants still at beginner level
- Need to have passed Level 4 swim lessons or schedule a swim test.
- Learn drills, dives and turns while building stroke technique and endurance.
- Prerequisite for Red level: 50 Freestyle w/ side breathing, 25 back stroke, 25 breast stroke, dolphin kick, basic dive off the wall
Monday & Wednesday
5:15-6:00 p.m.
Black Sharks
- Need to have passed Level 5 swim lessons, advanced from Silver / Red Shark, or schedule a swim test.
- Intermediate sharks build form, speed and endurance to prepare them for competition swimming.
- Prerequisites for Black level – By invitation only, must have coach’s evaluation to join or graduate
Monday & Wednesday
6:00-7:00 p.m.
Gold Sharks
- Need to advance from Black Shark
- Gold Sharks perform advanced drills and swimming greater distances to push them toward their greatest potential as swimmer.
- Prerequisites for Gold level – By invitation only, must have coach’s evaluation to join or graduate from black sharks w coach’s approval
Monday & Wednesday
7:00 – 8:00 p.m.
Register
Online
Call Us
(402) 334-6426
Stop By
Contact Us
(402) 334-6473