Swim & Dive Team
Members, Ages 5-18
Open to Members, ages 5-18, our Swim & Dive Team is a great way to learn new skills or strengthen existing ones. Our experienced coaching staff works to help team members progress in ability and technique while also encouraging teamwork, leadership, and personal goal setting – skills that can translate into everyday life. Participants will build technique, endurance and speed. All Swim & Dive Team participants must have passed a certain level of swim lessons. Swim and Dive tiers levels are listed below. Please call the Aquatics Department at (402) 334-6473 for help determining your child’s skill level. Questions? Email us at jccswimteam@jccomaha.org
New! Fitter & Faster Clinic
Fitter & Faster is looking forward to returning to the J for a swim camp in March 2023! Availability is limited to 24 participants to ensure the highest level learning experience. Participants will be divided according to age. There will be a group for ages 9-11 and a group for ages 12 and older. JCC Members have the opportunity to register before the general public. Early registration for J members will close January 2nd.
J members can also SAVE on registration costs when they use code: FR-JCC-Omaha at checkout.
Find full details and register on-line through the Fitter & Faster website at www.fitterandfaster.com.
Exclusive Discount Code: FR-JCC-Omaha
Register at www.fitterandfaster.com
Ages 12+
March 24 & 25
Evening & Afternoon Sessions
Fast Freestyle & Backstroke
Age 9-11
March 25 & 26
Morning Sessions
Freestyle & Backstroke Technique
If you have any questions about Fitter & Faster please reach out to Michael Plantamura at mplanty@fitterandfaster.com
Silver Sharks
- For those new to the program
- Need to have passed Level 4 swim lessons or schedule a swim test.
- Learn drills, dives and turns while building stroke technique and endurance.
- Prerequisite for Silver level: 25 freestyle w/ side breath, 25 back stroke, 25 basic breast stroke, dolphin kick
(16 weeks. No practice April 5)
Member: $250
code: 14-0116S
Red Sharks
- Past participants still at beginner level
- Need to have passed Level 4 swim lessons or schedule a swim test.
- Learn drills, dives and turns while building stroke technique and endurance.
- Prerequisite for Red level: 50 Freestyle w/ side breathing, 25 back stroke, 25 breast stroke, dolphin kick, basic dive off the wall
(16 weeks. No practice April 5)
Member: $250
code: 14-0116R
Black Sharks
- Need to have passed Level 5 swim lessons, advanced from Silver / Red Shark, or schedule a swim test.
- Intermediate sharks build form, speed and endurance to prepare them for competition swimming.
- Prerequisites for Black level – By invitation only, must have coach’s evaluation to join or graduate
(16 weeks. No practice April 5)
Member: $250
code: 14-0116B
Gold Sharks
- Need to advance from Black Shark
- Gold Sharks perform advanced drills and swimming greater distances to push them toward their greatest potential as swimmer.
- Prerequisites for Gold level – By invitation only, must have coach’s evaluation to join or graduate from black sharks w coach’s approval
(16 weeks. No practice April 5)
Member: $250
code: 14-0116G
New! Dry Land & Technique Add-on
- Open to Black and Gold Level Only
- Work on exercises and drills to build skill
(16 weeks. No practice April 5)
Member: $80
code: 14-011F
Register
Online
Call Us
Member Services
(402) 334-6426
Stop By
333 South 132nd Street Omaha, NE 68154
Contact Us
Aquatics Department
(402) 334-6473