Open to Members, Ages 16+

This 8-week, women only, class will be held in a private, small-group setting, where you’ll master the fundamentals of barbell training in a safe and supportive environment. With step-by-step instruction on how to properly perform lifts like squats, deadlifts, and bench presses, you will work with women from all walks of life to lift heavy, get strong, and gain new friends and confidence along the way. No experience required.

Register by emailing Kennedy Dorgan at kdorgan@jccomaha.org.

Mondays 8:00 a.m.
Thursdays, 11:00 a.m.

Ongoing Program

A certified personal trainer will take you through four 45-minute sessions that concentrate on sport specific prehab and conditioning exercises that will give you protection against injury and improve performance. Day and time will depend on group that signs up. (Minimum: 2)  Call (402) 334-6580 for more details. Contact Member Services at (402) 334-6426 to register.

Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Call (402) 334-6580 for more details. Contact Member Services at (402) 334-6426 to register.

Please remember you will be charged for any canceled appointments unless you notify your trainer, or appropriate JCC staff member, of such cancellation. Notification must be given at least 12 hours prior to scheduled session. Expiration: Start Up Specials expire 6 months from purchase. All other training sessions expire 1 year after use of first session. There are no make-ups or refunds for missed small group sessions