Yoga Classes at the J

Flow Yoga

A Vinyasa Yoga, characterized by stringing postures together so you move from one to another seamlessly, guided by the force of inhales and exhales. Classes may include more dynamic and complex postures. Accessible to all experience levels.

Mindful Yoga

An energetic combination of poses based on the foundations of traditional Hatha Yoga. Designed to enhance strength, flexibility, balance and mobility in the body and mind by harnessing the power of the breath. Recommended for a variety of experience levels from beginner to advanced.

Gentle Yoga

A slow flow with deep stretching, basic poses and breathing techniques. Designed to increase flexibility and mobility, restorative in nature. Attempt to combine the various energy levels within the body, ultimately resulting in balance. Great for those new to yoga as well as more experienced yogis.

Power Yoga

Power Yoga takes Flow up a notch with an increased pace, challenging postures and extra core work. Plan to work hard, sweat and enjoy the sweet reward of savasana. This class is intended for experienced practitioners.

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Meet the JCC Yoga Instructors

Did you know we have one of the most experienced Yoga instructors in Omaha? It’s true! We’ve added more classes and instructors to our Yoga program and we want you to check them out. J Yoga is for everyone regardless of health, age, physical limitations, or experience level. Your practice is your own, so you determine how you participate in class. We offer a wide range of classes for students of every age and stage, from beginner yoga classes to more challenging classes. Choose the class that is best suited for your experience level and physical abilities. Regardless of where you are in your personal practice, always give your best, most authentic effort, and discuss with your instructor any issues or concerns you have before, during, and/or after class. Due to limited capacity, we strongly reccomend you reserve a spot in Group Ex classes. Registration can be completed online through your Daxko account.