Staenberg Kooper Fellman Campus

Group Exercise Class Descriptions

Cardio Classes

Core & Spin (Moderate-High Intensity)  |  This class will get your heart pumping! Class includes 30 minutes of Spin followed by 15-20 minutes of core sculpting!

Dance Fitness (Moderate Intensity)  |  Dance your way healthy with this 45 minute class. This all cardio workout will feel like a dance party with friends more than a workout.

Master Fitness Cardio (Low Intensity)  |  Masters Fitness is a great way for active older adults to stay in shape. Class focuses on cardiovascular moves. Light weights, bands & chairs are used. Express versions of this class will be 30 minutes.

Step & Strength (Moderate-High Intensity)  |  Step aerobics combined with strength training moves will give you a total body workout.

Spin (Moderate-High)  |  Get ready to sweat! Lose yourself in this fun, fast paced cardio workout on the spin bikes. Classes are great for beginners & avid riders alike.

Zumba (Moderate-High Intensity)  |  Set to fun and funky Latin music, this dance inspired workout will have you shaking your way slim. Zumba is a great cardio workout for anyone, no dance experience necessary.

Strength Training

Barbell Strength (Moderate-High Intensity)  |  Strengthen your entire body using our newest edition to group fitness—barbells! This class is great for beginners and advanced, lift more or less depending on your strength.

Buns, Core, Thighs (Moderate-High)  |  Work all your core muscles with this class. Moves will be traditional sculpting moves utilizing various added weights, body weight, and bands.

Master Fitness Circuit (Low Intensity)  |  Masters Fitness is a great way for active older adults to stay in shape. Class will focus on strength training moves. Light weights, bands & even chairs are used. Express versions of this class will be 30 minutes. We also offer Master Fitness Cardio!

Zumba Strong (Moderate Intensity)  |  Same great music, same fun Zumba moves, but with a strength and cardio bursts.

Aqua Classes

All water based Group Exercise classes will be held in the outdoor competition pool while the indoor pool is closed for renovation.

Poolaties (Low-Moderate Intensity)  |  Pilates & Water Fitness combine for a total body workout like no other! Poolaties will strengthen your core & have you coming back for more.

Water Fitness (Low-Moderate Intensity)  |  Varying cardio & strength exercises utilizing water weights, noodles, & other equipment. Water offers a challenging workout with little to no stress on your joints.

Combination Classes

Boot Camp (High Intensity)  |  Total body, high intensity workout filled with times cardio, strength, & core drills. Challenge yourself, see the benefits!

Go Time (High Intensity)  |  Ready. Set. Go! This high intensity workout is filled with intervals of cardio, strength & core.

HIT  (High Intensity)  |  High Intensity Training (HIT) combines bursts of strength, plyometric & athletic training to really give you a total body workout.

Infusion (High Intensity) |  A combo of strength and cardio interval training. Class is sure to provide a fun and high energy workout. If you are someone who loves the variety of trying new things – this class is for you.

Kid’s Boot Camp (Moderate Intensity)  |  For kids ages 6-13, this workout will help kids keep moving through the summer, build a healthy workout routine, and learn good form on various exercises. Parents do not need to be present, but MUST stay on campus while their child is in class.

MetCon (Moderate-High Intensity) |  Increase your endurance with all-out bouts, weights, and cardio finishers! Come ready to sweat and push yourself to new limits!

Thai Boxing (High Intensity)  |  This dynamic workout combines kickboxing moves and condition drills used by fighters.

Mind / Body Classes

Mat Pilates (Intensity Varies)  |  Get long, lean & toned! Pilates improves your core muscled strength, flexibility, balance, & posture without building bulk.

PiYo (Moderate Intensity)  |  A perfect blend of traditional Pilates & Yoga moves this class will help you improve balance & muscle tone while relaxing the mind.

Tai Chi (Low Intensity)  |  Improve your balance, stability, & focus in Tai Chi. Slow, controlled movements & breathing maintain your physical & mental balance.

Total Barre (Low-Moderate Intensity)  |  Total Barre integrates elements of Pilates, dance, cardio, & strength training. Focus on your glutes, hips, abs, & arms with this class.

Yoga (Low-Moderate Intensity)  |  Designed for all level of yogis, this class will teach basic poses and breathing techniques to beginners, and advanced. Yoga, which means “to join together”, works to combine the various energy levels within the body, ultimately resulting in balance. By achieving and maintaining this balance, one can attain greater physical and mental health. Yoga is for everyone, regardless of fitness level, injury or age.

Class Etiquette

When participating in our Group Exercise Classes we ask that you please observe the following guidelines and procedures:

  • If you are new to a class, speak with the Instructor beforehand. They can give you an idea of the class format and provide details you may need to know.
  • Medical clearance from your physician, prior to starting any exercise program, is highly recommended.
  • If you are waiting for a class to begin, please do not enter the Aerobic Studio until the current class has finished.
  • Be on time! If you are late, please take a spot at the back of class and do your best not to disrupt those already participating.
  • Arrive early for all Spin classes, so that you can set up your bike prior to class.
  • Wear appropriate workout clothes. Sneakers are required for all classes except Yoga and Pilates. All shoes worn in the Aerobics Studio should be different from your street shoes. Use the benches outside of the Aerobics studio to change your shoes before and after class.
  • Remember your personal hygiene and refrain from wearing strong perfume and cologne.
  • Water brought into class must be in an unbreakable container. Food is not permitted. You may bring your own towel to class if needed.
  • Be respectful and keep conversation to a minimum. All cell phones must be turned OFF or put on silent during class.
  • All equipment used (mats, balls, steps, etc.) should be cleaned and returned to their proper storage location when class ends.