Staenberg Kooper Fellman Campus

Group Exercise Class Descriptions

Reservations are now required for all Group Ex classes. Click here to learn more about making a reservation and to review our new protocol.

 

Mind / Body Classes

Mat Pilates
Intensity Varies
Get long, lean & toned! Pilates improves your core muscled strength, flexibility, balance, & posture without building bulk.

PiYo
Moderate Intensity
A perfect blend of traditional Pilates & Yoga moves this class will help you improve balance & muscle tone while relaxing the mind.

Tai Chi
Low Intensity
Improve your balance, stability, & focus in Tai Chi. Slow, controlled movements & breathing maintain your physical & mental balance.

Total Barre
Low-Moderate Intensity
Total Barre integrates elements of Pilates, dance, cardio, & strength training. Focus on your glutes, hips, abs, & arms with this class.

Gentle Yoga
Low-Moderate Intensity
A slow flow with deep stretching, basic poses and breathing techniques. Designed to increase flexibility and mobility, restorative in nature. Attempt to combine the various energy levels within the body, ultimately resulting in balance. Great for those new to yoga as well as more experienced yogis.

Mindful Yoga
Moderate-High Intensity
An energetic combination of poses based on the foundations of traditional Hatha Yoga. Designed to enhance strength, flexibility, balance and mobility in the body and mind by harnessing the power of the breath. Recommended for a variety of experience levels from beginner to advanced.

Flow Yoga
Moderate-High Intensity
A Vinyasa Yoga, characterized by stringing postures together so you move from one to another seamlessly, guided by the force of inhales and exhales. Classes may include more dynamic and complex postures.  Accessible to all experience levels.

Power Yoga
Moderate-High Intensity
Power Yoga takes Flow up a notch with an increased pace, challenging postures and extra core work. Plan to work hard, sweat and enjoy the sweet reward of savasana. This class is intended for experienced practitioners.

Cardio Classes

Cycling
Moderate-High
Get ready to sweat! Lose yourself in this fun, fast paced cardio workout on the  bikes. Classes are great for beginners & avid riders alike.

Core & Cycle
Moderate-High Intensity
This class with get your heart pumping and muscles burning! Class includes 25 minutes of cycling along with 25 minutes of strength building!

Dance Fitness
Moderate Intensity
Dance your way healthy with this 45 minute class. This all cardio workout will feel like a dance party with friends more than a workout.

Master Fitness – Cardio
Low Intensity
A great way for active older adults to stay in shape. Class focuses on cardiovascular moves. Light weights, bands & chairs are used.

Total Body + Cardio
Moderate Intensity
Make the most of your workout with this total body routine complete with cardio intervals.

Zumba
Moderate-High Intensity
Set to fun and funky Latin music, this dance inspired workout will have you shaking your way slim. Zumba is a great cardio workout for anyone, no dance experience necessary.

Strength Training

Barbell Strength
Moderate
Get strong with this barbell focused routine.

Build Better Boot Camp
Moderate
This class is focused on building strength efficiently with a focus on proper form and effective combinations.

Build & Burn
Moderate-High
Building strength and increase functionality using primarily dumbbells. Class includes upper body, lower body, and full body circuits with built in progression.

Kettlebells
Moderate-High
This class is focused on building strength using primarily kettlebells and combination cardio moves.

Master Fitness – Barbell
Low Intensity
A great way for Active Older Adults to strengthen your entire body using Barbells.  This class is great for  beginners and advanced, lift more or less depending on your strength.

Combination Classes

Boot Camp
High Intensity
Total body, high intensity workout filled with times cardio, strength, & core drills. Challenge yourself, see the benefits!

Build & Burn
Moderate-High
A combo of strength and cardio interval training. Class is sure to provide a fun and high energy workout. If you love the variety of trying new things – this class is for you

Go Time
High Intensity
Ready. Set. Go! This high intensity workout is filled with intervals of cardio, strength & core.

HIIT
High Intensity
High Intensity Interval Training (HIIT) combines bursts of strength, plyometric & athletic training to really give you a total body workout.

Master Fitness – Core & Balance
Low Intensity
Great for active older adults. Focus on alignment, balance, and involves functional isometric core work and basic weight exercises.

Master Fitness – Circuit
Low Intensity
Great for active older adults. Focuses on intervals of light cardio and strength circuits using various equipment.

Step & Strength
Moderate-High Intensity
Step aerobics combined with strength training moves will give you a total body workout.

Strong by Zumba ®
Moderate-High Intensity
Class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Aqua Classes

Poolaties
Low-Moderate Intensity
Pilates & Water Fitness combine for a total body workout like no other! Poolaties will strengthen your core & have you coming back for more.

Water Fitness
Low-Moderate Intensity
Varying cardio & strength exercises utilizing water weights, noodles, & other equipment. Water offers a challenging workout with little to no stress on your joints.

Kid Classes

Kid’s Boot Camp
Moderate Intensity
For kids ages 6-13, this workout will help kids keep moving through the summer, build a healthy workout routine, and learn good form on various exercises. Parents do not need to be present, but MUST stay on campus while their child is in class.

Kids Stretch & Salutations
Intensity Varies
Kids can strengthen their bodies and minds through yoga-inspired poses and motor activities. Kids will not only build their self-confidence and self-esteem, but also increase their strength and flexibility.

Kids In Motion
High Intensity
This fun, energetic, and calorie blasting workout is perfect for our J Kids! This boot-camp style class will focus on basic plyometrics, strength and conditioning exercises, balance, coordination, and flexibility. Open to all kids, ages 4-13. Let’s have fun while getting fit!

Zumba Kids
High Intensity
This high-energy dance party won’t feel like a workout. Kids will build cardiovascular endurance, strength, and boost their metabolism! This dance-fitness class is choreographed to kid-friendly routines and is geared for kids, ages 4-13. See you on the dance floor!

Class Etiquette

When participating in our Group Exercise Classes we ask that you please observe the following guidelines and procedures:

  • If you are new to a class, speak with the Instructor beforehand. They can give you an idea of the class format and provide details you may need to know.
  • Medical clearance from your physician, prior to starting any exercise program, is highly recommended.
  • If you are waiting for a class to begin, please do not enter the Aerobic Studio until the current class has finished.
  • Be on time! If you are late, please take a spot at the back of class and do your best not to disrupt those already participating.
  • Arrive early for all Spin classes, so that you can set up your bike prior to class.
  • Wear appropriate workout clothes. Sneakers are required for all classes except Yoga and Pilates. All shoes worn in the Aerobics Studio should be different from your street shoes. Use the benches outside of the Aerobics studio to change your shoes before and after class.
  • Remember your personal hygiene and refrain from wearing strong perfume and cologne.
  • Water brought into class must be in an unbreakable container. Food is not permitted. You may bring your own towel to class if needed.
  • Be respectful and keep conversation to a minimum. All cell phones must be turned OFF or put on silent during class.
  • All equipment used (mats, balls, steps, etc.) should be cleaned and returned to their proper storage location when class ends.