Water Fitness & Programs

Members, Age According to Program

Free Group Ex Classes

Water Fitness classes are offered for FREE to J Members as part of our Group Exercise program. Tthese classes are held on a weekly basis in our indoor lap pool.  The Aquatics Department also offers fun programs and challenges for members to participate in. For more information contact the Aquatics Office at (402) 334-6473.

Aqua Zumba

Free class for Members, Ages 16+

Moderate-High Intensity
All the fun of a Zumba workout, but in the pool! This low to moderate water workout will be set to fun music. Beginner to intermediate level. View current class times here.

Aqua Tabata

Free class for Members, Ages 16+

Moderate-High Intensity
Aqua Tabata is moderate to high intensity water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit training style class set to music that uses Tabata training and various HITT training techniques to improve overall fitness. Beginner to intermediate level. View current class times here.

Aqua Fitness

Free class for Members, Ages 16+

Low-Moderate Intensity
Aqua Fitness is a low impact water workout that combines cardio, core, balance, and range of motion. View current class times here. 

Poolaties

Free class for Members, Ages 16+

Low-Moderate Intensity
Pilates and Water Aerobics combine for a total body work out like no other! Come see for yourself. Poolaties will strengthen your core and have you coming back for more! View current class times here. 

Water Aerobics

Free class for Members, Ages 16+

Moderate Intensity
Water aerobics includes a warm-up, cardio and strength-training exercises, and a cooldown. The buoyancy of the water is easy on your joints and will make water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. Exercises will include, bicep curls, leg lifts, and moves to raise the heartrate. most of this water workout is done in the shallow end of the pool. View current class times here.