Staenberg Kooper Fellman Campus

Water Fitness & Programs

Members, Age According to Program

Swim Bingo Challenge

Members, Age 16+
Love the water? Want to add a little fun and competition to your routine? Join the Swim Bingo Challenge. Complete the tasks in each square until you get a bingo. Bingo sheets will be tracked in the pool by aquatic management. The leader board will be updated every few days. There will be prizes for the 1st, 2nd, and 3rd participants who turn in a valid bingo. Additional prizes for blackout cards. To participate, register through Daxko. Once registered, pick up a bingo card from the Aquatics office. Complete the tasks on the card, remembering some tasks need to be witnessed by an Aquatic Staff to be valid.

February 1-29
Member: $15
code: 14-0201SB

Free Group Ex Classes

Water Fitness classes are offered for FREE to J Members as part of our Group Exercise program. Tthese classes are held on a weekly basis in our indoor lap pool.  The Aquatics Department also offers fun programs and challenges for members to participate in. For more information contact the Aquatics Office at (402) 334-6473.

Aqua Zumba

Free class for Members, Ages 16+

Moderate-High Intensity
All the fun of a Zumba workout, but in the pool! This low to moderate water workout will be set to fun music. Beginner to intermediate level. View current class times here.

Aqua Tabata

Free class for Members, Ages 16+

Moderate-High Intensity
Aqua Tabata is moderate to high intensity water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit training style class set to music that uses Tabata training and various HITT training techniques to improve overall fitness. Beginner to intermediate level. View current class times here.

Aqua Fitness

Free class for Members, Ages 16+

Low-Moderate Intensity
Aqua Fitness is a low impact water workout that combines cardio, core, balance, and range of motion. View current class times here. 

Poolaties

Free class for Members, Ages 16+

Low-Moderate Intensity
Pilates and Water Aerobics combine for a total body work out like no other! Come see for yourself. Poolaties will strengthen your core and have you coming back for more! View current class times here. 

Water Aerobics

Free class for Members, Ages 16+

Moderate Intensity
Water aerobics includes a warm-up, cardio and strength-training exercises, and a cooldown. The buoyancy of the water is easy on your joints and will make water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. Exercises will include, bicep curls, leg lifts, and moves to raise the heartrate. most of this water workout is done in the shallow end of the pool. View current class times here. 

 

Swim Israel Fitness Challenge

Members, All Ages

How far can you swim in a year? Sign up and log all of your swim sessions from January through December. Those that swim 100 miles or more (from Jerusalem to Haifa) will receive a t-shirt! If that seems too easy, kick it up a notch by swimming the entire 372 miles! Questions? Call (402) 334-6426.

January 1 – December 31, 2023

Member: $10 | code: 14-0100

Register

Online

Call Us

Member Services
(402) 334-6426

Stop By

333 South 132nd Street Omaha, NE 68154

Contact Us

Aquatics Department
(402) 334-6473

You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1925 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.