Staenberg Kooper Fellman Campus

Water Fitness & Programs

Members, Age According to Program

Water Fitness classes are offered for FREE to J Members as part of our Group Exercise program. Tthese classes are held on a weekly basis in our indoor lap pool.  The Aquatics Department also offers fun programs and challenges for members to participate in. For more information contact the Aquatics Office at (402) 334-6473.

 

Aqua Tabata

Members, Ages 16+

Moderate-High Intensity
Aqua Tabata is moderate to high intensity water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit training style class set to music that uses Tabata training and various HITT training techniques to improve overall fitness. Beginner to intermediate level. View current class times here.

Aqua Fitness

Members, Ages 16+

Low-Moderate Intensity
Aqua Fitness is a low impact water workout that combines cardio, core, balance, and range of motion. View current class times here. 

Poolaties

Members, Ages 16+

Low-Moderate Intensity
Pilates and Water Aerobics combine for a total body work out like no other! Come see for yourself. Poolaties will strengthen your core and have you coming back for more! View current class times here. 

Water Aerobics

Members, Ages 16+

Moderate Intensity
Water aerobics includes a warm-up, cardio and strength-training exercises, and a cooldown. The buoyancy of the water is easy on your joints and will make water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. Exercises will include, bicep curls, leg lifts, and moves to raise the heartrate. most of this water workout is done in the shallow end of the pool. View current class times here. 

Swim Around Israel
Fitness Challenge

Members, All Ages

How far can you swim in a year? Sign up and log all of your swim sessions from January through December. Those that swim 100 miles or more (from Jerusalem to Haifa) will receive a t-shirt! If that seems too easy, kick it up a notch by swimming the entire 372 miles! Questions? Call (402) 334-6426.

January 1 – December 31, 2022

Member: $10 | code: 14-0100

Register

Online

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Call Us

Member Services (402) 334-6426

Stop By

333 South 132nd Street Omaha, NE 68154

You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1925 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.