Staenberg Kooper Fellman Campus

Small Group Training

Members, Age Dependent on Program

Small group training is a great way for J Members to share the cost of working with a certified Personal Trainer. Groups come with the built-in benefits of accountability and fun. Don’t see what you’re looking for in the options below? Contact a member of the Fitness Center staff to talk about customized Small Group options!

Small Group Training Details

  • For groups of 3-6 individuals
  • Sessions are 45 minutes long
  • Choose customized to your interests
  • Scheduled at the best time of client / trainer availability
  • There are no refunds or make-up dates for missed classes
  • Open to Members Only


Pricing is listed per person.

Before July 1st 2024
4 sessions    $76
12 sessions  $204

After July 1st 2024
4 sessions    $80
12 sessions  $228

Call (402) 334-6426 to purchase your training or stop by the Member Services Desk.

Questions? Ask any of the Fitness Center Staff or call (402) 334-6580.

Specialty Groups

Small Group Training for Seniors

Open to Members, Ages 60+

Members looking to increase and maintain mobility are encouraged to register for senior small group personal training. Sessions will be led by Daron Kruse – AFAA Group Exercise Instructor, NCSF Certified Personal Trainer. Paid Small Group Personal Training sessions are 45 minutes long. Participants will receive personalized and individualized instruction to help them achieve their goals. Please contact Daron Kruse to purchase. Sessions are offered by appointment only. Call  (402) 334-6580 to learn about available times. (Min: 3 / Max: 5)

Ongoing Program

Pickleball Conditioning Program

Starting in November, A certified personal trainer will take you through four 45-minute sessions that concentrate on sport specific prehab and conditioning exercises that will give you protection against injury and improve performance. Day and time will depend on group that signs up. (Minimum: 2)  Call (402) 334-6580 for more details. Contact Member Services at (402) 334-6426 to register.

Golf Conditioning Program

Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Call (402) 334-6580 for more details. Contact Member Services at (402) 334-6426 to register.

Cancellation Policy Reminder

Please remember you will be charged for any canceled appointments unless you notify your trainer, or appropriate JCC staff member, of such cancellation. Notification must be given at least 12 hours prior to scheduled session. Expiration: Start Up Specials expire 6 months from purchase. All other training sessions expire 1 year after use of first session. There are no make-ups or refunds for missed small group sessions

Learn More


Call Us

Member Services
(402) 334-6426

Stop By

333 South 132nd Street Omaha, NE 68154

Contact Us

Fitness Director
(402) 334-6580