Small Group Training
Members, Age Dependent on Program
Small Group Training Details
- For groups of 3-6 individuals
- Sessions are 45 minutes long
- Choose customized to your interests
- Scheduled at the best time of client / trainer availability
- There are no refunds or make-up dates for missed classes
Call (402) 334-6419 to purchase your training or stop by the Member Services Desk.
Questions? Ask any of the Fitness Center Staff or call (402) 334-6580.
New! Golf Conditioning Program
Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Contact Member Services at (402) 334-6426 to register.
Member: $76 per person for 4 sessions