Small Group Training
Members, Age Dependent on Program
Small group training is a great way for J Members to share the cost of working with a certified Personal Trainer. Groups come with the built-in benefits of accountability and fun. Don’t see what you’re looking for in the options below? Contact a member of the Fitness Center staff to talk about customized Small Group options!
Small Group Training Details
- Small Group Training is for groups of 3-6 individuals
- Sessions are scheduled at the best time of client / trainer availability
- Sessions are 45 minutes long
- This is an ongoing program. Members can purchase and begin their training at any time
- There are no refunds or make-up dates for missed classes
4 sessions………..$68 per person
12 sessions………$184 per person
Improve running mechanics, acceleration / deceleration, multi-directional agility, and body awareness. Athletic Enhancement small group training is the perfect way to gain speed, agility, and plyometric training for basketball and other sports. Sessions will be led by Josh Dolph, CSCS certified Personal Trainer. Josh is a former collegiate athlete who interned for the University of Texas Football strength and conditioning program where he worked with Division 1 football players as well as a number of NFL players.
Those interested should reach out to Josh Dolph at email@example.com or at (402) 334-6423.
2 Mile Running Group
Learn to run at a slow and easy pace. This is a group for beginners. The goal is to complete a 2-mile run at the end of the session.
Those interested should reach out to Heather Bucksner at firstname.lastname@example.org or at (402) 334-6423.
As we age, our strength will naturally decrease making it harder for us to perform day-to-day activities. One way to prevent that is to incorporate functional strength training with free weights into our workout routines. Functional strength training with free weights helps build muscular strength and coordination to support joints, stabilize movements, and correct posture. There are risks involved with free weight training, it is very important to work under the supervision of a professional to ensure proper form and safety.
Those interested should reach out to Sam Anderson at email@example.com or at (402) 334-6423.
Sculpt & Strength
This small group will get your heart rate up while you target multiple muscle groups during strength training. Ideal for individuals looking for a calorie torching & muscle building workout. A mix of cardio circuits, functional strength training, and core.
Those interested in this options should call the Trainers Line at (402) 334-6423.
JCC Registrar (402) 334-6419 Member Services (402) 334-6426
333 South 132nd Street Omaha, NE 68154