Staenberg Kooper Fellman Campus

Small Group Training

Members, Age Dependent on Program

Small group training is a great way for J Members to share the cost of working with a certified Personal Trainer. Groups come with the built-in benefits of accountability and fun. Don’t see what you’re looking for in the options below? Contact a member of the Fitness Center staff to talk about customized Small Group options!

Small Group Training Details

  • For groups of 3-6 individuals
  • Sessions are 45 minutes long
  • Choose customized to your interests
  • Scheduled at the best time of client / trainer availability
  • There are no refunds or make-up dates for missed classes

Call (402) 334-6419 to purchase your training or stop by the Member Services Desk.

Questions? Ask any of the Fitness Center Staff or call (402) 334-6580.

New! Golf Conditioning Program

Our new Golf Conditioning Program will take participants through techniques to improve their body mechanics in relation to golf. Areas covered will include thoracic control and stabilization (S posture, C posture), plus neurologic and muscular activation techniques. This program will teach golf-specific strengthening exercises which, when done weekly, can be a total game changer! The program also includes an assessment of muscular strength and proprioception evaluation. Sessions are held in a small group format, with a minimum of 2 and maximum of 4 per group. Call (402) 334-6580 for more details. Contact Member Services at (402) 334-6426 to register.

Learn More


Call Us

Member Services
(402) 334-6426

Stop By

333 South 132nd Street Omaha, NE 68154

Contact Us

Fitness Director
(402) 334-6580