Pilates Reformer Training

JCC members | Ages 16+

Pilates is one of the most effective exercise methods for those looking to increase core strength, muscle tone, & flexibility, decrease body fat and improve posture & balance. Our program uses top of the line equipment to ensure effective and safe workouts. Training options include Pilates reformer, tower, chair, or mat. No matter which you choose, our instructors will help you meet your fitness goals.

Pilates Reformer Details

Open to JCC members, ages 16 and above.
Beginner through advanced level individuals are welcome
Ongoing program. Members can purchase and begin at any time
You must purchase a class card prior to joining a small group class
All training must be purchased at in person at Member Services or over the phone.
All classes are held in our Pilates Reformer Studio

View Pilates Class Schedule

Pilates Reformer Studio

Our Pilates Reformer Private Studio, located just steps away from the women’s spa entrance, offers you a serene and exclusive environment to focus on your strength, alignment, and overall well-being. Whether you’re new to Pilates or a seasoned enthusiast, our team of highly trained instructors is here to guide you with personalized, one-on-one sessions tailored to your fitness level and goals. With flexible scheduling options, we’ll help you find the perfect time to prioritize your health and movement.

Private, spa-adjacent location for a peaceful experience

Industry-leading equipment for optimal performance

Certified instructors focused on your individual needs

Sessions available mornings, evenings, and weekends

Benefits of Pilates Reformer

Breathing

Breathing through the belly engages the core and increases muscle activation.

Head & Cervical Placement

Aligning the head and neck in a neutral position prevents and decreases neck pain.

Rib Cage Placement

Lifting and squeezing the ribs activates the core and improves posture.

Pelvic Placement

Tucking and releasing the pelvis keeps the low back in its natural curve to prevent and decrease low back pain.

Scapular Movement

Activating muscles through the mid back and shoulder prevents and decreases upper back and shoulder pain.

Introductory Sessions

New to Pilates Reformer? Try it out with a new introductory session. Each 35 minute session will be led by one of our certified Pilates Instructors. Members will be taken through a series of basic exercises on the reformer.

Ongoing Program by Appointment

$15 per JCC Member*
Open to JCC Members who have not yet participated in Pilates Reformer
Maximum of 5 per session

*Limit of 1 session per member

Start Up Special

Whether you are looking to build strength, lose fat, or boost health, Pilates reformer Training can help. Our Start Up Special is available to anyone who has not yet tried our Pilates Reformer Training. Sessions are tailored to your goals. Private and Semi-Private Personal Training is offered in 30 or 60 minute sessions.

Private Pilates Reformer Training

30 minutes	60 minutes
$115	$189

Semi-Private Personal Training

30 minutes	60 minutes
$89	$150

(Semi-Private Training is for 2 people)

Purchase
Contact Member Services at 402.334.6426 or purchase online through Daxko

Only members who have never before participated in Pilates Reformer Training are eligible. Limit 1 per member. Expires 6 months from date of purchase.

Private Training

Private Pilates Training is personal training for one person. Our certified Pilates Instructors will guide you through a customized and challenging workout to help you reach your fitness goals. Sessions are individualized to fit your specific needs. Workouts are typically done on the reformer. Talk to your instructor to inquire about other equipment options.

Private Sessions	30 minutes	60 minutes
1 session	$43	$68
5 sessions	$205	$330
10 sessions	$390	$620
20 sessions	$720	$1,180

Semi-Private Training

Semi-private training is for two people. Our certified Pilates Instructors guides participants through a customized and challenging workout. Sessions can be focused on the areas or skills that participants are looking to develop. Workouts are typically done on the reformer. Talk to your instructor to inquire about other equipment options.

Semi-Private Sessions	30 minutes	60 minutes
1 session	$35	$56
5 sessions	$170	$270
10 sessions	$320	$520
20 sessions	$580	$980

Small Group Training

Small Group Pilates training is for three to six people and is open to JCC Members, ages 16+.

Small class size ensures close supervision and attention from your certified instructor.
Small Group Pilates Training is typically done on the reformer. Training will give you a total body workout with a special focus on posture, joint health, maintaining strength and maintaining motion. All levels are welcome. Workouts can be customized to your interest.
Additional equipment options include: mat, chair, or tower exercises. Talk to your instructor to inquire about other equipment options.

Members may form their own group or join an existing one. You must purchase a Pilates class card prior to joining a small group class. Class cards are purchased at Member Services. Call (402) 334-6472 to obtain current class times and reserve a spot.