Training Specials
JCC Members | Ages 14+
Take the first steps towards your fitness goals. Our Personal Training specials are available to JCC Members. Training can be modified to fit all fitness levels. If you have questions, please contact the Fitness Center at 402.334.6423.
Custom Written Workouts
JCC Members | Ages 16+
Workout smarter and harder with customized written workouts. You don’t need a personal trainer to get guidance on your training program or advance your sports performance.
Options
Level I Written Workouts
Up to 4 weeks – Total Body Workouts 2-3 days per week.
Total Body Workout that you can do 2-3 x per week. Just beginning a strength journey that will aid you in your overall health and strength goals. Is your existing workout stale and has left you with no gains or results? These Level I workouts will keep you learning new movements and exercises that will get you stronger and more functional. Don’t plateau with the same workout, mix it up and shock those muscles!
Level II Written Workouts
Up to 8 weeks – E.G. = Full Body, 5 or 6 Day Split Training Routines, Push-Pull, Pyramid Sets.
4, 5 or 6 Day Split Training Routines, Push-Pull, Pyramid Sets. This level is great for those seasoned members wanting to lose weight, increase power, sports performance, off-season, or during season training. Maximize your workouts with specific and efficiency.
Ongoing Program
Level I – $25 per workout
Up to 4 weeks
Level II – $30 per workout
Up to 8 weeks
Contact 402.334.6580 or
sparker@jccomaha.org
Intro to Personal Training
JCC Members | Ages 14+
New to Personal Training? Try it with an introductory session. This one-time, 30 minute session will be led by one of our certified Personal Trainers. Members will be taken through a series of assessments and exercises that determine what they should work on to maintain their mobility and functionality for performance or staying independent. Sessions are held in the Personal Training Studio and are $10 per person. Offered by appointment only. Call (402) 334-6580 to schedule. Maximum of 4 per session
Ongoing Program
By appointment only
Members: $10 / person
Limit 1 per person.
Available to those who have not yet participated in Personal Training
Contact 402.334.6580 or
sparker@jccomaha.org
Start Up Special
JCC Members | Ages 14+
A great value for JCC members who have not participated in any of our training options. There is a limit of 1 special per member. Start Up Special sessions expire 12 months from the date of purchase. For members who have not participated in any JCC personal training.
Options
Private Personal Training
Three 30 Minute Sessions | $115
Three 60 Minute Sessions | $189
Semi-Private Personal Training
Three 30 Minute Sessions | $89
Three 60 Minute Sessions | $150
(Semi-Private Training is for 2 people)
Ongoing Program
Only members who have never before participated in JCC Personal Training are eligible. Limit 1 per member. Expires 6 months from date of purchase.
Contact 402.334.6580 or
sparker@jccomaha.org
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333 South 132nd Street Omaha, NE 68154