Water Fitness & Exercise Programs
JCC members | Age 16+
Low Intensity
Aqua Fitness
Aqua Fitness is a low impact water workout that combines cardio, core, balance, and range of motion.
Poolaties
Pilates and Water Aerobics combine for a total body work out like no other! Come see for yourself. Poolaties will strengthen your core and have you coming back for more!
Moderate Intensity
Water Aerobics
Water aerobics includes a warm-up, cardio and strength-training exercises, and a cooldown. The buoyancy of the water is easy on your joints and will make water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. Exercises will include, bicep curls, leg lifts, and moves to raise the heartrate. most of this water workout is done in the shallow end of the pool.
Deeply Fit
A traditional deep-water aquatic workout guaranteed to challenge your body, your core muscles, and your stamina. Aqua belts provided and required. Athletes and beginners welcome.
Moderate-High Intensity
Aqua Tabata
Aqua Tabata is moderate to high intensity water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit training style class set to music that uses Tabata training and various HITT training techniques to improve overall fitness. Beginner to intermediate level.
Aqua Zumba
All the fun of a Zumba workout, but in the pool! This low to moderate water workout will be set to fun music. Beginner to intermediate level.
Register
Online
Call Us
Member Services
(402) 334-6426
Stop By
333 South 132nd Street Omaha, NE 68154
Contact Us
Aquatics Department
(402) 334-6473