Staenberg Kooper Fellman Campus

Join Heather as she takes us through a core-blasting towel workout you can do at home!

Using two towels, complete each of the 8 exercises for 2-4 sets
Beginner / Intermediate: Complete each exercise for 15 seconds
Advanced: Complete each exercise for 30 seconds

Mountain Climbers
Hamstring Curls
Knee Tuck
Pilates Roll Up
Plank Abduction
Squat Slide
Walking Plank
Floor Arm Circles

You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1926 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.