Join Heather as she takes us through a core-blasting towel workout you can do at home!
Using two towels, complete each of the 8 exercises for 2-4 sets
Beginner / Intermediate: Complete each exercise for 15 seconds
Advanced: Complete each exercise for 30 seconds
Exercises:
Mountain Climbers
Hamstring Curls
Knee Tuck
Pilates Roll Up
Plank Abduction
Squat Slide
Walking Plank
Floor Arm Circles
