Staenberg Kooper Fellman Campus

Strength: Upper Body Circuit

Lindsay shows us 6 exercises to keep that upper body in shape.

Complete the following six exercises for 45 seconds each.
Rest 15 seconds between exercises.
Complete the circuit 4-6 times, resting 30 – 45 seconds between each circuit.

Upper Body Circuit

  • Pushups
  • Sit Throughs
  • Bent over Side to Front Raises (W)
  • Superman’s
  • Shoulder Taps
  • Tricep Pushups

W: Use of weights optional


You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1926 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.