Lindsay shows us 6 exercises to keep that upper body in shape.
Complete the following six exercises for 45 seconds each.
Rest 15 seconds between exercises.
Complete the circuit 4-6 times, resting 30 – 45 seconds between each circuit.
Upper Body Circuit
- Pushups
- Sit Throughs
- Bent over Side to Front Raises (W)
- Superman’s
- Shoulder Taps
- Tricep Pushups
W: Use of weights optional
