Staenberg Kooper Fellman Campus

Strength: Lower Body Circuit

Lindsay shows us 6 exercises to keep that lower body in shape.

Complete the following six exercises for 45 seconds each.
Rest 15 seconds between exercises.
Complete the circuit 4-6 times, resting 30 – 45 seconds between each circuit.

Lower Body Circuit

  • Squats 
  • Alternate Reverse Lunges
  • Romanian Dead Lifts 
  • Sumo Squats
  • Narrow Squats
  • Hip Tilts 

Use of weights and/or bands is optional.





You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1926 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.