Lindsay shows us 6 exercises to keep that lower body in shape.
Complete the following six exercises for 45 seconds each.
Rest 15 seconds between exercises.
Complete the circuit 4-6 times, resting 30 – 45 seconds between each circuit.
Lower Body Circuit
- Alternate Reverse Lunges
- Romanian Dead Lifts
- Sumo Squats
- Narrow Squats
- Hip Tilts
Use of weights and/or bands is optional.