Join Alyssa as she demonstrates this body weight strength circuit you can do anywhere.
Warm Up
Complete 30 Seconds of Each Exercise, 2 times
• Helicopters
• World’s Greatest Stretch
• Hip Openers
• Arm Circles
Strength Circuit
Do the following circuit 3-5 times:
• 20 squats
• 15 push ups
• 10 lunges (each leg)
• 15 tricep dips
• 20 crunches
Rest as needed
