Staenberg Kooper Fellman Campus

Our friends from the Mayerson JCC in Cincinnati, Ohio lead us through a High Intensity Interval Training class.

HIIT Circuit
Complete each of the following six exercises for one minute.
Complete this circuit 3 times.

  • Squats
  • Plank- anti rotational 
  • Jumping jacks
  • Mountain climbers
  • Squat jumps
  • Plank foot tap


You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1926 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.