Staenberg Kooper Fellman Campus

Join Maggie as she leads a 15 minute family workout.
It is helpful to have a watch or a timer handy. Other than that, no equipment is needed. (Dog optional)

Warm Up
Complete the following circuit 3 times for the warm up
• Squats (30 seconds)
• Marches (30 seconds)
• Twisting Toe Touch (30 seconds)

Complete the following circuit 2 times
• Jumping Jacks (45 seconds)
• Karate Kicks (45 seconds)
• Mountain Climbers (45 seconds)

Complete the following circuit 3 times
• Pulsing Squats (30 seconds)
• Push Ups (30 seconds)
• Bicycle Crunches (30 seconds)
• Shuffle Squats (30 seconds)


You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1926 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.