Join Alyssa as she demonstrates these equipment free moves. Complete each exercise for a 60 second circuit. Repeat the circuits 3-5 times for a great, at home, cardio workout.
Complete each of the following exercises for 60 seconds without stopping:
• Stadium Stairs
• Seal Jacks
• Side Shuffle to Squat Jump
• Alternating High Knees (10) & Butt Kicks (10)
Rest for 60 – 90 seconds.
Repeat this circuit 3-5 times.