Staenberg Kooper Fellman Campus

Cardio Minute Circuit

Join Alyssa as she demonstrates these equipment free moves. Complete each exercise for a 60 second circuit. Repeat the circuits 3-5 times for a great, at home, cardio workout.  

 Complete each of the following exercises for 60 seconds without stopping: 

• Stadium Stairs
• Seal Jacks
• Skaters
• Side Shuffle to Squat Jump 
• Alternating  High Knees (10) & Butt Kicks (10)
• Burpees

Rest for 60 – 90 seconds. 

Repeat this circuit 3-5 times.



You Belong Here

The Jewish Community Center has been a big part of Omaha for more than eight decades! We opened our doors in 1926 and still, today continue to serve everyone in the community with our state-of-the-art facilities, outstanding programs, and dedicated staff. We’ve been here in the past, we’re here today and we’ll be here tomorrow.