Athletic Enhancement Small GROUP Training
Open to JCC Members & Non Members Athletic Enhancement Small Group Training can improve running mechanics, acceleration / deceleration, multi-directional agility, and body awareness. Athletic Enhancement small group training is the perfect way to gain speed, agility, and plyometric training for basketball and other sports. Watch the video! Examples of the drill style and training can be found here. Sessions will be led by Josh Dolph, CSCS certified Personal Trainer. Josh is a former collegiate athlete who interned for the University of Texas Football strength and conditioning program where he worked with top caliber Division 1 football players as well as a number of current NFL players. Small group training is a great way to share the cost of working with a certified personal trainer with the built-in benefits of accountability and fun. Small Group session are for groups of 3-6 individuals and are scheduled at a time that works for everyone in the group. The program is ongoing, so members can begin at any time. The group will meet once a week for 45 minutes. Members, ages 16+, are welcome to participate. No refunds or make-up dates for missed classes.
Fitness Center Orientation for Teens
Ages 13+ | Open to JCC Members Is your teen ready to use the fitness center? Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor. This program is a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.
- Workout Safety & Injury Prevention
- Proper Fitness Center Etiquette
- Introduction to Free Weight & Cardio Equipment
- The Importance of Warm Ups & Stretching
JCC Registrar (402) 334-6419 Member Services (402) 334-6426
333 South 132nd Street Omaha, NE 68154