Yoga – Sasha
(Low-Moderate Intensity) – Designed for all level of yogis, this class will teach basic poses and breathing techniques to beginners, and advanced. Yoga, which means “to join together”, works to combine the various energy levels within the body, ultimately resulting in balance. By achieving and maintaining this balance, one can attain greater physical and mental health. Yoga is for everyone, regardless of fitness level, injury or age.